01
Pause
Slow the first wave before you text, check, ask or try to fix.
A practical guide for breakup recovery
When letting go feels impossible, come back to you.
Start with an honest, practical ebook for understanding anxious attachment, interrupting the reassurance loop and finding your way back to yourself.
JG Built from lived experience, reflection and the things that gradually helped.
Expanded edition
PDF ebookA$9.99
10 reflective chapters8 hard-day cheat sheets
The bit people don’t always understand
Your brain can know it’s over while your body is still looking for safety.
A breakup can mean losing a person, a routine, an identity and the place you used to go to feel settled. That’s why “just move on” rarely helps.
Back2You is about making sense of that contradiction—so the feeling can be real without automatically deciding what you do next.
What would healing look like if the goal wasn’t to stop caring, but to stop abandoning yourself?
Does this feel familiar?
This book is for you if…
- You know it’s over but still feel pulled to check, contact or seek reassurance.
- Your mood changes depending on whether they reply.
- You keep replaying conversations, looking for the closure that will finally settle things.
- You understand anxious attachment but still struggle to stop the reactions.
- You’re trying to rediscover who you are outside the relationship.
If some of this feels familiar, start with the book.
Explore the ebookExpanded edition
The ebook
When Letting Go Feels Impossible
Recovering from a breakup with anxious attachment.
Part personal story, part practical guide. Ten honest chapters explore why separation can feel like withdrawal, why closure keeps moving and how to build security from the inside out.
10 reflective chapters08 hard-day cheat sheets
The Back2You approach
A steadier way through.
These four stages shape the ebook and the optional one-to-one work. The aim isn’t to never feel triggered again—it’s to have more choice about what happens next.
02
Understand
Separate what happened from the meaning your anxious mind added.
03
Rebuild
Create more than one source of safety through people, routines and boundaries.
04
Return
Reclaim the parts of your identity and life that still belong to you.
Inside the book
Useful when your brain is louder than logic.
Clear tools you can return to when you understand the pattern but still feel pulled to act on it.
The 20-minute reset
Give the first wave time to change before making a decision.
Fact versus story
Sort what you know from what uncertainty is asking you to believe.
What am I actually missing?
Separate the person from the safety and routine they represented.
Your self-security plan
Build a wider foundation for feeling steady when life changes.
A quiet reminder
“A feeling can be intense without being an emergency.”
Why I created Back2You
I knew the ending could be right and still feel like safety itself had gone missing.
After a long marriage ended, I wasn’t only grieving a person. I was grieving the life I knew and the future I’d pictured. Learning about anxious attachment gave me language for why my head and body seemed to be living two different realities.
This work comes from what I noticed, what I got wrong and what gradually helped. It isn’t about speaking from a pedestal. It’s about offering the kind of honest, practical support I needed when I was trying to find myself again.
Jason Geeves Founder, Back2You
A deeper next step
Six weeks. Six private sessions. One clear focus.
Helping you stop losing yourself in the aftermath of the relationship.
The book gives you the framework. One-to-one coaching helps you apply it to your own triggers, choices and recovery—without spending six weeks analysing your ex.
Understand your patterns
See what activates you and what the reassurance loop is trying to solve.
Respond differently to triggers
Create space between the feeling and the action you take next.
Build security into your own life
Strengthen your identity, boundaries and trust in yourself.
This is lived-experience coaching and education—not psychotherapy, clinical treatment or crisis support. If something needs specialist care, I’ll be straightforward about that.
Start where you are
Begin with the book. Reach out when you want support applying it.
If you’re wondering whether the six-week program fits where you are, send me an email. We can discuss what you need, availability and pricing without pressure.
Email Jason